STOMACH AND BOWEL DISORDERS AMONG INFANTS.
Disorder of the stomach and bowels is one of the most fruitful sources of the diseases of infancy. Only prevent their derangement, and, all things being equal, the infant will be healthy and flourish, and need not the aid of physic or physicians.
There are many causes which may give rise to these affections; many of them appertain to the mother’s system, some to that of the infant. All are capable, to a great extent, of being prevented or remedied. It is, therefore, most important that a mother should not be ignorant or misinformed upon this subject. It is the prevention of these affections, however, that will be principally dwelt upon here; for let the mother ever bear in mind, and act upon the principle, that the prevention of disease alone belongs to her; the cure to the physician. For the sake of clearness and reference, these disorders will be spoken of as they occur:
To the infant at the breast.
The infant’s stomach and bowels may become deranged from the breast-milk becoming unwholesome. This may arise from the parent getting out of health, a circumstance which will be so manifest to herself, and to those more immediately interested in her welfare, that it is only necessary just to allude to it here. Suffice it to say, that there are many causes of a general kind to which it may owe its origin; but that the most frequent is undue lactation, and the effects both upon mother and child fully dwelt upon.
Anxiety of mind in the mother will cause her milk to be unhealthy in its character, and deficient in quantity, giving rise to flatulence, griping, and sometimes even convulsions in the infant. A fit of passion in the nurse will frequently be followed by a fit of bowel complain in the child. These causes of course are temporary, and when removed the milk becomes a healthy and sufficient for the child as before.
Sudden and great mental disturbance, however, will occasionally drive away the milk altogether, and in a few hours. A Mrs. S., aet. 29, a fine healthy woman, of a blonde complexion, was confined of a boy. She had a good time, and a plentiful supply of milk for the child, which she continued to suckle till the following January, a period of three months, when her milk suddenly disappeared. This circumstance puzzled the medical attendant, for he could not trace it to any physical ailment; but the milk never returned, and a wet-nurse became necessary. In the following spring the husband of this lady failed, an adversity which had been impending since the date when the breast-milk disappeared, upon which day the deranged state of the husband’s affairs was made known to the wife, a fact which at once explained the mysterious disappearance of the milk.
Unwholesome articles of diet will affect the mother’s milk, and derange the infant’s bowels. Once, I was called to see an infant at the breast with diarrhoea. The remedial measures had but little effect so long as the infant was allowed the breast-milk; but this being discontinued, and arrow-root made with water only allowed, the complaint was quickly put a stop to. Believing that the mother’s milk was impaired from some accidental cause which might now be passed, the infant was again allowed the breast. In less than four-and-twenty hours, however, the diarrhoea returned. The mother being a very healthy woman, it was suspected that some unwholesome article in her diet might be the cause. The regimen was accordingly carefully inquired into, when it appeared that porter from a neighbouring publican’s had been substituted for their own for some little time past. This proved to be bad, throwing down, when left to stand a few hours, a considerable sediment; it was discontinued; good sound ale taken instead; the infant again put to the breast, upon the milk of which it flourished, and never had another attack.
In the same way aperient medicine, taken by the mother, will act on the child’s bowels, through the effect which it produces upon her milk. This, however, is not the case with all kinds of purgative medicine, nor does the same purgative produce a like effect upon all children. It is well, therefore, for a parent to notice what aperient acts thus through her system upon that of her child, and what does not, and when an aperient becomes necessary for herself, unless she desire that the infant’s bowels be moved, to avoid the latter; if otherwise, she may take the former with good effect.
Again; the return of the monthly periods whilst the mother is a nurse always affects the properties of the milk, more or less, deranging the stomach and bowels of the infant. It will thus frequently happen, that a few days before the mother is going to be unwell, the infant will become fretful and uneasy; its stomach will throw up the milk, and its motions will be frequent, watery, and greenish. And then, when the period is fully over, the milk will cease to purge. It is principally in the early months, however, that the infant seems to be affected by this circumstance; for it will be generally found that although the milk is certainly impaired by it, being less abundant and nutritious, still, after the third or fourth month it ceases to affect the infant. Is then a mother, because her monthly periods return after her delivery, to give up nursing? Certainly not, unless the infant’s health is seriously affected by it; for she will generally find that, as the periods come round, by keeping the infant pretty much from the breast, during its continuance, and feeding him upon artificial food, she will prevent disorder of the child’s health, and be able in the intervals to nurse her infant with advantage. It must be added, however, that a wet- nurse is to be resorted to rather than any risk incurred of injuring the child’s health; and that, in every case, partial feeding will be necessary at a much earlier period than when a mother is not thus affected.
The milk may also be rendered less nutritive, and diminished in quantity, by the mother again becoming pregnant. In this case, however, the parent’s health will chiefly suffer, if she persevere in nursing; this, however, will again act prejudicially to the child. It will be wise, therefore, if pregnancy should occur, and the milk disagree with the infant, to resign the duties of a nurse, and to put the child upon a suitable artificial diet.
The infant that is constantly at the breast will always be suffering, more or less, from flatulence, griping, looseness of the bowels, and vomiting. This is caused by a sufficient interval not being allowed between the meals for digestion. The milk, therefore, passes on from the stomach into the bowels undigested, and the effects just alluded to follow. Time must not only be given for the proper digestion of the milk, but the stomach itself must be allowed a season of repose. This evil, then, must be avoided most carefully by the mother strictly adhering to those rules for nursing.
The bowels of the infant at the breast, as well as after it is weaned, are generally affected by teething. And it is fortunate that this is the case, for it prevents more serious affections. Indeed, the diarrhoea that occurs during dentition, except it be violent, must not be subdued; if, however, this is the case, attention must be paid to it. It will generally be found to be accompanied by a swollen gum; the freely lancing of which will sometimes alone put a stop to the looseness: further medical aid may, however, be necessary.
At the period of weaning.
There is great susceptibility to derangements of the stomach and bowels of the child at the period when weaning ordinarily takes place, so that great care and judgment must be exercised in effecting this object. Usually, however, the bowels are deranged during this process from one of these causes; from weaning too early, from effecting it too suddenly and abruptly, or from over-feeding and the use of improper and unsuitable food. There is another cause which also may give rise to diarrhoea at this time, independently of weaning, viz. the irritation of difficult teething.
The substitution of artificial food for the breast-milk of the mother, at a period when the digestive organs of the infant are too delicate for this change, is a frequent source of the affections now under consideration.
The attempt to wean a delicate child, for instance, when only six months old, will inevitably be followed by disorder of the stomach and bowels. Unless, therefore, a mother is obliged to resort to this measure, from becoming pregnant, or any other unavoidable cause, if she consult the welfare of her child, she will not give up nursing at this early period.
Depriving the child at once of the breast, and substituting artificial food, however proper under due regulations such food may be, will invariably cause bowel complaints. Certain rules and regulations must be adopted to effect weaning safely, the details of which are given elsewhere.
If too large a quantity of food is given at each meal, or the meals are too frequently repeated, in both instances the stomach will become oppressed, wearied, and deranged; part of the food, perhaps, thrown up by vomiting, whilst the remainder, not having undergone the digestive process, will pass on into the bowels, irritate its delicate lining membrane, and produce flatulence, with griping, purging, and perhaps convulsions.
Then, again, improper and unsuitable food will be followed by precisely the same effects; and unless a judicious alteration be quickly made, remedies will not only have no influence over the disease, but the cause being continued, the disease will become most seriously aggravated.
It is, therefore, of the first importance to the well-doing of the child, that at this period, when the mother is about to substitute an artificial food for that of her own breast, she should first ascertain what kind of food suits the child best, and then the precise quantity which nature demands. Many cases might be cited, where children have never had a prescription written for them, simply because, these points having been attended to, their diet has been managed with judgment and care; whilst, on the other hand, others might be referred to, whose life has been hazarded, and all but lost, simply from injudicious dietetic management. Over-feeding, and improper articles of food, are more frequently productive, in their result, of anxious hours and distressing scenes to the parent, and of danger and loss of life to the child, than almost any other causes.
The irritation caused by difficult teething may give rise to diarrhoea at the period when the infant is weaned, independently of the weaning itself. Such disorder of the bowels, if it manifestly occur from this cause, is a favourable circumstance, and should not be interfered with, unless indeed the attack be severe and aggravated, when medical aid becomes necessary. Slight diarrhoea then, during weaning, when it is fairly traceable to the cutting of a tooth (the heated and inflamed state of the gum will at once point to this as the source of the derangement), is of no consequence, but it must not be mistaken for disorder arising from other causes. Lancing the gum will at once, then, remove the cause, and generally cure the bowel complaint.
Great Ways To Effectively Stop Hair Loss
Losing your hair can be embarrassing, at times causing you to want to wear a hat everywhere. There are several different factors that can account for hair loss, but there are certain steps you can take to help minimize or stop hair loss. This article will give you some great tips for preventing hair loss.
You want to consider using an electric vibrator in order to help prevent hair from coming out. One of the biggest keys to prevent hair loss is to make sure that there is sufficient blood flow to the scalp. An electric vibrator will help to promote blood flow to the scalp.
As there exist certain skin conditions and diseases which can cause hair loss one of the first things you should do if you are experiencing beyond normal hair loss is consult with a dermatologist. He or she will be able to tell you if you have a skin condition, or if the hair loss is caused by something else. Knowing is half the battle.
Aim for around 60 minutes of exercise each day. Not only does working out help reduce stress, which has an impact on hair loss, but it also improves the circulation to your scalp. This helps your hair to grow and look beautiful. Exercise also improves your digestion, allowing your body to absorb nutritious foods that can improve your hair growth.
Try using Rogaine or another solution that contains minoxidil to help prevent hair loss. This is a topical solution that must be applied to the scalp twice a day, and it can be used by both men and women. Many people notice that after several months of use, their hair loss ceases. Some even experience a regrowth of hair.
Healthy hair requires much more nutrients than fast food and vending machines have to offer for your daily diet. You must eat healthy foods and all food groups must be incorporated into your diet in order to maintain a healthy body and healthy head of hair. Make sure you are eating a healthy diet to prevent hair loss.
Do your best to avoid damaging the roots and the follicles during daily activities. You need to be sure that your hair style is not pulling on the roots, and if you are wearing a hat you must be sure that it is loose fitting on your head. This will reduce the amount of damage that is done and in turn reduce the chances of hair loss.
Doing a handstand for at least 15 minutes each day can in fact help you to grow your hair. When your scalp has good blood flow, it’s receiving a lot of oxygen. And a lot of oxygen, along with the right stimulation, creates the right conditions in which to grow hair. So a simple handstand can help you to grow hair and combat hair loss.
As stated in the beginning of this article, there are several factors that can lead to hair loss, but there are steps you can take to prevent it from happening. Losing your hair can be embarrassing, but if you follow the advice from this article, you’ll be on your way to healthy hair in no time.
Hip Weight Loss
Women, in particular, tend to carry excess fat in the butt, hip and thigh area. While it’s true that you can’t totally “spot reduce” and just lose weight from one small area of the body, it is possible to combine a few elements for hip weight loss.
You see, no matter what part of the body you want to lose weight it will take more than just some form of exercise, though exercise is needed too, it will also take nutrition factors.
To get the most out of your hip weight loss efforts you really need to combine the elements of good nutrition along with elements of consistent cardiovascular exercise along with specific exercises that target the region you want to focus on.
Don’t worry if it sounds hard, it really isn’t. With a few simple changes you can get your body in the kind of shape you want it to be in in just a few weeks.
Here are some steps to follow:
1. Target your diet first. Make sure you are eating a lot of fresh fruits and fresh vegetables. If you eat meat stay mainly with chicken, fish and seafood. If you get a craving for a burger or a steak, by all means go for it, just don’t have red meat more than a few times a week.
2. Drink plenty of water. This can help in many ways. For one thing, it will help flush your body of excess toxins which can help your body run more efficiently (which may increase your metabolism).
Of course, drinking enough water will also ensure that you don’t get dehydrated. Dehydration can lead to a sluggish metabolism, as well as dry skin and hair. Even mild dehydration can have a huge impact on your body.
And lastly, drinking a lot of water will help you stay feeling full for longer. That means you won’t be as likely to eat as much and you will be able to lose weight a little more easily.
3. Get some exercise. It’s important that you do both cardiovascular exercise (the kind that gets your heart rate up like walking, jogging, swimming, biking, etc.) along with weight lifting exercises.
This combination is very important because cardio and weight training each do different things for your body. Cardio will allow you to build up your heart and lungs and increase the overall strength and health of these vital organs.
Weight training will allow you to build your lean muscle mass. That does not mean you will get big, if you’re a women you will not accidentally bulk up.
What it does mean is that your lean muscle mass will help you appear smaller, more toned and it will burn much more fat all day everyday… no matter what you are doing at the time.
You may not realize it, but the fitness and weight loss industry is a billion dollar industry. There are supplements, fitness drinks, gadgets, etc. to help you lose weight.
Some of them work and some don’t. But, you really don’t need those things for hip weight loss. All you really need are the tips I’ve talked about here and the ok from your doctor.
Need Help Losing Weight? Try These Great Tips!
Although there are multiple miracle weight loss pills on the market there is no cure to a lack of dedication. Surgery is hardly affordable for most people, and diet pills leave people with unnatural body chemistry that can lead to fairly embarrassing bowel movements. In reality, losing weight is hard, so this article will inform you how to take the correct steps to doing it.
If you are setting up a plan to follow to lose as much weight as possible, set a goal that you desire to reach. This will help extensively in increasing your motivation until you get to the point where you want to be. Make sure to maximize your effort in this timespan to reach your objectives.
A easy way to help with weight loss is to pass on soda pop. You will be truly amazed at how much weight you can lose by simply switching to water. Soda dries your body out, making you gain water weight. It also causes you to take in hundreds of more calories a day.
Losing weight not only means eating healthy, it also means working out. Buying a pedometer will help you keep track of how much exercise you’re doing throughout the day. Not only will seeing a big set of numbers at the end of the day encourage you, being active will make you feel better and more accomplished.
Make sure you get adequate sleep on a regular basis if you want to lose weight. Sleeping is when the body heals from the day’s activities and events and is a vital component of overall health. Not getting enough sleep can slow your metabolism down making it difficult to lose weight.
When you are working in an office and possibly have lost track of time, you may feel yourself getting hungry. It is always a good idea to stock your desk with healthy snacks instead of running to the vending machine which is not economical or providing you with healthy options to satisfy your body.
If you’re bored and hungry, try chewing on ice. Anything that gets your mouth moving will convince your mind that you’re eating, and ice will also increase your water intake. Other options are sunflower or flax seeds, gum, or almonds. Keep a bowl handy in the living room or on your desk so you can grab them when the mood hits you.
Remove one unhealthy thing from your diet. If you are new to dieting, you might want to take it slow. Cut out one unhealthy thing from your diet, like soft drinks. Substitute the unhealthy thing for something healthy. More often than not, you will see surprisingly dramatic results for that one, simple substitution.
Hard work pays off. Hard exercise and changing your diet can pay off as well when it comes to weight loss. Take the tips in this article, use them or leave them; only a person who wants something with fierce dedication and work will achieve the goals that they wish. If this article could summon the liposuction fairy it would, but reality of weight loss requires hard gravel and nice running shoes.
Weight Loss Success Is Within Your Reach
Sometimes you just need someone on your side who can speak words of wisdom to you that will encourage you and give you the right information to reach your goals. Consider this article as that wise friend. Its full of tips and advice on losing weight and keeping it off.
Be aware of the ‘weight loss plateau’. This is when your weight loss suddenly stops for no reason. It is very frustrating, but the only thing you can do is to tweak your diet slightly or alter your exercise routine. Sometimes all it takes is cutting a few extra calories or walking that extra mile. If you shake up your routine somewhat, you will find that you overcome the plateau and progress will return.
Although there are many exercises which can help or assist you in your weight loss, there is nothing better than jogging. Running and jogging can be done anywhere so it is very simple, but the best part is that you use your entire body, so it helps to shape things up.
Only eat when you are hungry. Some people eat because they enjoy the taste of the food, because they are stressed, depressed, or for other reasons. Eating when you are not hungry is a sure fire way to gain a great deal of weight. These extra calories will add pounds quickly.
It’s important to be patient with yourself when you are trying to lose weight. Rushing weight loss and engaging in crash diets usually does not bring about permanent results. Think about why you want to lose weight, how much you would like to lose, and create achievable goals to work towards. If you make a mistake, don’t give up! Just start fresh the next day.
One way to help with weight loss is to brush your teeth right after eating dinner. This tells your body you are done with food for the night. The minty clean feeling discourages snacking or drinking high calorie liquids. A minty mouth and greasy potato chips, for example, do not go well together.
A great way to lose some weight is to incorporate a walking routine into your schedule. Walking is easy, and can be very enjoyable. You can also add much more walking to your day by tweaking a few things in your everyday life. For example take the stairs rather than the elevator at work.
To continue to make your weight loss plan a reality, closely monitor the amount of alcohol that you consume. Alcoholic beverages like apple martinis are extremely high in calories. Save these drinks for special occasions, and if you feel you have to indulge, consider picking up a glass of wine or a can of light beer.
At the end of the day, you make the choices that will ultimately make you succeed or fail. This article has been a friend speaking in your ear, giving you some great advice on what you can do and what you can avoid in your weight loss battle. The results are up to you.
Drop That Weight Now With These Proven Weight Loss Tips!
If you are trying to lose weight, it does not automatically have to mean experiencing suffering and deprivation. You can gradually make just a few easy changes in your lifestyle habits that add up to big weight loss. Here are some effective tips to help make weight loss enjoyable.
Don’t be afraid to give yourself pep talks when needed. If you are scared of looking stupid, then you are only holding yourself back due to a silly fear that is just nonsense. Give yourself a pep talk, regardless of where you are, any time you feel that you are slipping down a bit.
A great tip for people trying to lose weight is to keep up with your healthy eating and exercise habits on the weekends. People tend to relax and let themselves indulge when Saturday rolls around, so you should make an extra effort to continue to workout and eat healthy every weekend.
Ditch the apple juice. Believe it or not, a small glass of apple juice has as many calories as 3 apples. Also, drinking apple juice regularly, will increase your chance of getting diabetes, due to the huge amount of sugar. Another reason to choose the fruit rather than the juice is the fiber content, which is removed when processing juice.
If you wish to lose weight, you should reduce your daily consumption of fates and sugars. A healthy amount of fats and sugars is required, but it is already contained in the food that you should eat. You should stay away from pop and energy drinks, sweets and fast food.
Diet with a friend for faster results in your weight loss goals. Having a partner that you talk to and check in with on a regular basis, gives some accountability to your weight loss plans. By having to answer to someone else, you are less likely to cheat on your meals or skip out on your exercise.
Be proud of every small achievement you make. You want to know that you are giving yourself the confidence to lose the weight you are trying to lose – and that happens when you are recognizing your own achievements. You can have a small celebration or give yourself a reward and feel as if you are accomplishing your goals at the same time.
Buy some red peppers. If you can, eat them as snacks or incorporate them in your cooking. Red pepper tastes delicious when steamed or sprinkled on meat. Eating red peppers will fill you up and you will not feel hungry for the rest of the day. Eat red pepper early in the day.
Red pepper flakes are wonderful to use when trying to lose weight. If you eat them early on in the day, it will actually help you to lower the amount of food you eat. You can put some on eggs for breakfast, or use them anyway you would like to.
Remember that all of these little changes add up. They key is to start doing them now. Try adding each one of these tips a few at a time, and make them a part of your everyday life. You will find that weight loss can be relatively painless and perhaps even enjoyable.
Need Weight Loss Advice? Try These Tips!
Are you interested in losing weight? Whether your goal is to lose twenty pounds or two hundred pounds, you have come to the right place! Research shows that healthy, long-term weight loss simply cannot be achieved by fad diets, quick gimmicks, or unhealthy pills. So how CAN it be achieved?
Take the stairs instead of the elevator at work everyday and it will help you lose as much as 10 pounds a year. Taking the extra 5 minutes out of your day to take the stairs means you will not have to force yourself to exercise later when you will be easily distracted.
One of the most underrated groups of weight-loss exercises is weight-lifting. Most people assume that weight-lifting is only for bodybuilders and that putting on muscle is a waste of time. But lifting weights actually helps metabolize fat and burns more calories faster than other exercises.
When doing your crunches, focus on proper breathing to really get rid of that belly. What you need to do is fully exhale at the top of your abdominal crunch movements. This will cause your abdominal muscles to have to work harder, which will cause you to see results much quicker.
If you are serious about losing weight, the first step you should take is to clean out your refrigerator of all unhealthy foods, and start planning your grocery shopping around a healthier diet. Taking this step serves as a clear starting point and motivator for your weight loss plan. It is a distinct mental separation between the old you and the new you.
If you are trying to limit your calorie intake while maximizing your nutritional benefit, skip or limit the condiments. Most salad dressings and sandwich toppings are high in fat, while even low-calorie options such as ketchup or mustard are high in salt. Limit the condiments you eat to the ones you really need to enjoy your food.
Alcohol can sabotage a diet and your metabolism. It generally is very calorie-dense and a depressant that impairs your mind and bodily functions. If you choose to consume alcohol, look for better alternatives such as lower calorie variations or drinks diluted with seltzer or water. Also never drink these on an empty stomach or it may cause you to become impaired quicker and overeat.
Have dessert. Depriving yourself of food isn’t going to make you feel any better, and may not help your weight loss goals that much. The key to eating dessert is to only have a few bites of a decadent dessert, or to enjoy a dessert that is just as delicious but not as high in sugar and fat.
You should plan your meals ahead of time. Many people find it easier to eat healthy meals if they prepare them in advance. This helps you to be able to avoid fast food restaurants or grabbing junk food out of a vending machine. Proper nutrition is the key to a healthy life.
We hope that, through reading this article, you now have a much clearer idea of the ways in which lasting weight loss occurs. Learning about the basics of healthy, long-term weight loss is one of the most effective steps that you can take towards achieving your weight loss goals.
Serious About Weight Loss? Try These Tips
Weight loss can really be a smart life change in your life. It does require a lot of effort to work through. This can make you wonder where to begin to start losing the weight. Don’t worry, everything you need to know about where to start with losing weight is listed in the tips below.
Don’t traumatize yourself by eliminating foods that you enjoy, just decrease portions and frequency. If you eliminate those foods that you love most from your diet completely, you will discourage yourself and find that it is more difficult to lose weight. However, if you simply reduce your intake and the frequency of that intake, you can still enjoy these foods without feeling too guilty.
If you are dining at a restaurant with friends or family, ask your server what the healthiest option on the menu is. Usually, they will have the knowledge of the types of meals that will appeal to someone on a diet. This information is essential in cutting down your calories when dining out.
Don’t completely cut out indulgences if you want to lose weight. Enjoying an occasional splurge, or a couple of alcoholic drinks once in a while, can actually help to keep you on track. Excessively limiting these things will make you crave them. It can cause weight loss failure, as you may abandon your regime altogether. So let yourself have a tasty treat sometimes!
If you are aiming to lose weight, a great tip to follow is to take a brief walk before you eat lunch or dinner. This gives you some exercise that burns some calories and because you got in some exercise, you will not be as likely to choose an unhealthy option when you eat your meal.
While you are trying to lose weight, and trying to maintain it, you must read labels. If you do not have experience deciphering a food label ask for help or find information online. Labels give you invaluable information on serving size, how many servings are in a container, calories, fat, sodium and much more.
Pound your meat before you cook it. Pounding meat is not just a great way to tenderize it. Pounding it will also make your portions look larger than they actually are. This can make you feel as if you are eating more. It also serves as a great way to relieve stress.
Here is a tip for maintaining motivation during a weight loss program: Hang onto clothes that become too big for you. In the same way that outgrowing a piece of clothing can be depressing, clothing that has become too baggy reminds you of how far you have come. Keep such clothes in your closet for a pick-me-up when you need to remind yourself that your program is working.
So, as you have seen, it is true that weight loss requires research, work, and effort to start seeing the pounds come off. It is also true that in order to see results that you have to keep at it. Keeping the aforementioned tips in mind you are well on your way to being successful with it.
Weight Loss – Are You Serious
In today’s stressed-out society, it can be difficult to even think about investing the time to eat properly and exercise. You may be struggling with obesity, but also struggling with finding the time to care for yourself properly. As your blood pressure and cholesterol increase, your doctor may recommend weight loss. However, time constraints can lead you to wonder how you’ll ever find the time to improve your health.
If you’re short on time, but need to lose weight, use these time saving weight loss tips to help you on your way. The pounds will begin to drop off, and your self-esteem will increase.
Drinking water can be a great way to improve your health. Hydration helps the body to process and shed extra fat and toxins. Flushing the fat out of your body on a regular basis will lead to weight loss. Drink 6-8 glasses of water a day for optimal health. If you struggle with the lack of flavor, try adding a lemon or lime wedge, or one of the new sugar free drink mixes.
Build Exercise Into Your Day:
Take small steps to increase your activity throughout your day. Park your car further from your office. Walk between buildings instead of calling your coworkers. Take a walk on your lunch break. Use the stairs instead of the elevator. Meet your friends for a morning jog. Every little bit helps towards your weight loss goals.
Swap Out High Fat Foods for Lower Fat Options:
This can be a relatively painless way to decrease your calorie count. Swap out your rich ranch dressing for a fat free or low calorie salad dressing. Skip the cheese. Switch to 2% or fat free dairy products.
Avoid Liquid Calories:
Sodas, juices, specialty coffee drinks, and alcoholic beverages can all pack a high calorie punch. Liquid calories don’t fill you up the same way food does, so it can be easy to overdo it if you aren’t careful. Skip the high calorie liquids, and stick with water.
** As a little sidenote on this particular tip, reducing your intake of these liquids, will also help you save money. Now how cool is that.
Try incorporating a few of these tips into your day to see how easy it can be to make healthy choices. Weight loss is a gradual process, and every small step you take towards your goal helps. Even with time constraints, you can make small daily changes to help move you towards your goal weight. You’ll be wearing a smaller size before you know it!
This article is for informational purposes only. It is not medical advice, nor should it be interpreted or substituted as medical advice. Prior to making changes to your physical exercise routine and your diet, you should always consult your personal physician. Better safe than sorry.
Arthritis, Joint Pain, Spondylitis, Fibromyalgia, Muscular Ache :Herbal Approach
Arthritis is one of the most common chronic diseases in the world. According to Ayurveda arthritis is primarily a vata (air) disease which is due to accumulation of toxins in the joints and is known as amavata.This can be caused by poor digestion and a weakened colon, resulting in the accumulation of undigested food and the buildup of waste matter. Poor digestion allows toxins to accumulate in the body, and problems with the colon allow the toxins to reach the joints.
Symptoms : Fever Immense pain & stiffness in affected muscles in case of chronic muscular rheumatism. Pain or tenderness in a joint which is aggravated by any movement or activity, such as walking, getting up from a chair, writing, typing, holding an object, throwing a ball, turning a key. Excruciating pain and stiffness in the joints in case of chronic articular rheumatism.
The following are a few simple cures that might just help relieve you from the pain of arthritis. Try any of them to see what works for you.
Two teaspoons of lemon juice and a teaspoon of honey mixed in a cup of warm water taken twice a day is good for curing arthritis. Two teaspoons of juice from fresh leaves of bathua, drink every day on an empty stomach for 2-3 months. Half a teaspoon of turmeric powder with warm water helps cure arthritis. Taking alfalfa tea twice a day makes a good cure. Two teaspoons of apple cider vinegar and 2 teaspoons of honey dissolved in a small glass of warm water taken once or twice a day brings relief. Rub the aching joints with hot vinegar to get some relief from pain. Two parts pure olive oil and one part kerosene makes a wonderful liniment to bathe afflicted joints. Add one tablespoon cod liver oil to the juice of one orange, whip and drink before sleeping. One raw clove of garlic every day is very beneficial. This clove can be fried in ghee (clarified butter) or castor oil. Take for 2 months. Guggulu is very helpful in curing arthritis. Eat half a teaspoon twice a day after meals with warm water. Exercise the afflicted joints in a tub full of hot water. Drink carrot juice, cucumber juice, eat cooked vegetables and/or vegetable soups, and drink coconut water for a healthy body & massage your joints daily to cure arthritis. On an empty stomach eat 2-3 walnuts or some coconut. Avoid mental tensions that lead to stress. Lose weight, if necessary, to get close to your ideal weight. If you weigh less, there is less weight on your joints and less pain.
Effetive and Proven Results For – Arthcare Oil (Anti Inflammatory and Muscle Relaxant Herbal Massage Oil) :
Arthcare Oil is the best natural solution for your problem, manufactured under the guidance of renowned MD Ayurveda Specialist doctor. Arthcare is an anti-arthritic herbal oil which not only gives a sure relief in rheumatic arthritis but also strengthens the bone tissues, the skeletal and the neuromuscular systems, giving a comfortable movements of joints and muscles. It is a powerful antioxidant and increases the energy level. Arthcare penetrates the body tissue faster than any other ointment because of its strong anti-inflammatory action. It removes stiffness and improves mobility of limbs. It brings relief from backaches, muscular strains, rheumatic pains, joint pains etc. Body massage with Arthcare oil, relaxes an asthmatic person. Arthcare is scientifically proven Ayurvedic formulation containing the herbal combination of well known traditional herbs described above. Within few minutes of application you will feel relaxed from pain. For Best Results Take 2 Arthcare Capsules twice a day and massage the affected area with Arthcare Oil 2-3 times a day.
The use of herbs is a time-honored approach to strengthening the body and treating disease. The following have been used traditionally to treat rheumatoid arthritis:
Shallaki also known as boswellia (Boswellia serrata), comes from a tree that yields gum when its bark is peeled away. In clinical trials, promising results were observed in patients with rheumatoid arthritis, chronic colitis, Crohn’s disease. Researchers found that standardized Boswellia extract significantly reduced swelling and pain and usually reduced morning stiffness for people with rheumatoid arthritis.
Ashvagandha (Withania somniferum) is an Asian plant of the potato family. Its roots have long been used to treat “rheumatism,” high blood pressure, immune dysfunctions, erection problems and also to ease inflammation. Because of all this, it’s sometimes called the “Indian ginseng.”
Ginger (Zingiber officinale) may be among the best-studied of the four. Research suggests ginger root inhibits production of prostaglandins and leukotrienes, which are involved in pain and inflammation. In an uncontrolled 1992 Danish study, 56 patients who had either RA, OA or muscular discomfort took powdered ginger. All of those with musculoskeletal pain and three-fourths of those with OA or RA reported varying degrees of pain relief and no side effects, even among those who took the ginger for more than two years.
Herbal oils are applied to the arthritis to loosen stiff joints, restore mobility, remove pain, inflammation or swelling, nourish tissues and relieve pain. The experienced hands dipped in the pleasantly warmed oil will travel all over the body with pressure. Arthcare not only increases blood circulation but also gives a sure relief for rheumatic arthritis, spondylosis, paralysis, muscular disorder, slipped disc, asthma and tuberculosis. Brings in relief from stress, strain and tensions. It is also very good for tonning of one’s muscles and nerves. Get instant relief within minutes of application of oil. For more information please read at
Epsom Salt (magnesium sulfate): Magnesium has both anti-inflammatory and anti- arthritic properties and it can be absorbed through the skin. Magnesium is one of the most important of the essential minerals in the body, and it is commonly deficient in the American diet. A New England remedy for arthritis is a hot bath of Epsom salts. The heat of the bath can increase circulation and reduce the swelling of arthritis.
Dosage and Directions: Fill a bathtub with water as hot as you can stand. Add 2 cups of Epsom salts. Bathe for thirty minutes, adding hot water as necessary to keep the temperature warm. Do this daily as often as you’d like.