Regrow Lost Hair Naturally in 3 Weeks
How to regrow lost hair naturally in 15 minutes a day
HAIR THINNING could make you much less positive and question your capacity to enhance the scenario. This short article will certainly provide you some effective suggestions to utilize when encountering hair thinning.
Attempt to stay clear of using limited hats if you wish to stop loss of hair. A hat is frequently pulling on your hair which could trigger origins to expand also near the surface area of the skin on your scalp. Consequently, this is exactly what could trigger your hair to befall.
As challenging it could be, you might intend to prevent masturbating if you intend to protect against balding and loss of hair. Research study has actually revealed that self pleasure causes raised degrees of DHT, a male hormonal agent that triggers hair thinning. If you are mosting likely to masturbate, attempt not to do so on a daily basis.
Among the very best techniques of stopping the development of hair thinning in guys is to take Propecia or finasteride. When this prescription medicine is taken daily, nearly all guys keep in mind that their loss of hair quits. Some guys also see a regrowth of hair. This medicine needs to be considered life, due to the fact that when an individual quits taking it, the pattern of hair thinning persists.
How To Stop Hair Fall And Regrow Hair Naturally
You might intend to enhance your Biotin consumption if you intend to both reward and protect against loss of hair. This vitamin aids to advertise even more Keratin, the all-natural vitamin located in your hair. This vitamin aids to maintain hair healthy and balanced and stop it from befalling. Biotin is located in rice, milk, liver, and barley.
There are some hair treatment items that are bad to make use of if you’re experiencing thinning hair. You should research when selecting hair items so you can be certain that they will certainly not harm your hair. Some hair items in fact decrease the development of hair greatly. Usage just items that have actually been investigated and confirmed safe to human beings.
There is just one therapy for the hair loss that has actually been revealed to be reliable and is FDA authorized. That therapy is topical minoxidil and is the component that is located in items like Rogaine. While researches typically aren’t certain why it aids, they do understand that it has actually been revealed to reinforce hair development.
If you experience the hair loss, you might wish to take into consideration taking anti-androgen drug. This aids shut out the hormonal agents that have the tendency to create loss of hair. Simply make sure that you seek advice from your medical professional prior to utilizing anti-androgens. Your physician might intend to run blood work making certain they are secure for you to take.
Regrow Lost Hair Naturally In 3 Weeks
Some thinning hair is typical, the majority of people shed in between 50 and 100 hairs daily. If you assume your blading is past typical, speak with your medical professional or skin specialist as they will certainly have the ability to supply you with loss of hair therapies.
To avoid thinning hair females must prevent hairdos that draw the hair limited. Entwining and weaving the hair could trigger pus filled up bumps to base on the scalp. These bumps after that create marks and cause long-term blading.
To avoid hair loss, begin placing even more healthy protein in your diet plan. Your hair is composed of healthy protein. Great deals of various resources include healthy protein, such as eggs, fowl and meat. If meat is not your point, you might change the meats with lentils and kidney beans to obtain the required healthy protein. Consuming foods abundant in healthy protein could decrease your hair thinning dramatically.
It is important that you lessen your anxiety if you do not wish to deal with blading. Stress and anxiety is a large reason for the hair loss, if you can not regulate it, you’ll continuously have hair thinning. Find out how you can manage tension.
Natural Hair Regrowth Products And Treatment
Utilizing these suggestions will certainly help you battle a gaining fight versus loss of hair and its impacts, whether your objective is to prevent blading, to adjust to it, or to be able to manage it wisely. There’s no factor the hair loss needs to damage the high quality of your life or your self-confidence, and these pointers verify that.
Castor oil can be an all-natural secure in your blading protection. Blending a tsp of castor oil with a natural hair shampoo could raise quantity and thickness in the hair and produce a much more workable hair shaft. Steer clear of from hair shampoos with diverse chemicals, as this will certainly negate the efficiency of the oil. You could see a reduction in your hair thinning after a couple of applications.
For more details, visit google doc: https://docs.google.com/document/d/1_wrdAa9D9c9XlH5fRXIJitjj3crVxRNk1rME8ZktoS0/
Home Remedies And Natures Smile Receding Gum Toothpaste
Gum disease can affect the entire body. Recent studies have shown a link between gum disease and many general medical conditions such as heart disease, osteoporosis, lung problems and low birth weight in children. Therefore, it is important to diagnose and treat these conditions as soon as possible. Read on for the best natural remedies and Natures Smile receding gum toothpaste for gum disease and more information on how to apply them.
Here is no secret in the fact that gum disease is not fun at all, but that causes pain, swelling and bleeding in the teeth and gums can contribute to tooth loss in adults. Gum disease can be difficult to detect until the condition is so advanced that it is difficult to reverse so that proper oral care and regular examination by a dentist are essential.
Remedies For Gum Disease Receding Gums Treatment
There are some remedies for gum disease, and the condition can be reversed. The sooner the disease is detected, the easier it is to get rid of, and there are many remedies for it. Many people choose to go the natural route when treating gum disease, and it is for a variety of reasons.
If you are interested in taking some natural remedies gum disease a try, there are many to choose from.
Home Remedies And Gum Repair Toothpaste
Tea tree oil
Tea tree oil is one of the most popular natural remedies for gum disease. From the mouth constantly washing and cleaning in it is a gel form of tea tree oil seems to work better. It adheres to the area better than its counterpart fat and not a much better job in treating gum disease. At the same time, helps relieve discomfort and inflammation associated with gum disease and reduces bleeding.
Cranberry juice
Cranberry juice is another popular natural remedy for gum disease, along with a variety of other ailments. Helps reduce the number of bacteria found in and around the teeth and gums, dramatically reducing the effects of gingivitis and help prevent that in cases that have not yet developed.
Cranberry juice also helps cleanse the urinary tract and promotes good health in general, so even in your daily regimen is a good idea for more reasons than one.
Vitamin D
Vitamin D is another popular and effective natural remedy for gum disease. Have inherent anti-inflammatory effects, so that the swelling and inflammation commonly associated with gum disease is not much of a problem with this treatment.
In addition, people who have high enough levels of vitamin D in your system and are less prone to gum disease in the first place. In this regard, vitamin D is not only a natural cure but also prevention.
Natural Ways To Reverse Receding Gums
There are many ways to go about preventing gum disease, but even the best-laid plans sometimes fail. It is always useful to have a treatment plan in place, and natural remedies are the obvious choice, especially when traditional methods may have failed in the past.
Gum Healing Mouthwash And Gum Repair Toothpaste.
Natures Smile Receding Gum Toothpaste is for daily use (minimum 2 times a day) and allows to repair the tooth enamel from the first application.
It has a double soothing action since it is formulated with the natural organic ingredients. Allow the effectiveness of Nature’s Smile™ help you in achieving the dental health that you’ve consistently desired.
Home Remedies To Regrow Receding Gums Naturally
Periodontal disease is a gum disease that affects the current lot and has many symptoms: gingivitis, gum recession, bleeding and sore gums, halitosis (chronic bad breath), and loose teeth and dentures.
Other complications may be associated with periodontal gum disease: tonsil stones, heart disease and infections. Three-quarters of adults over age 35 have some symptoms related to periodontal disease.
Here Are Some Home Remedies To Regrow Receding Gums:
Myrrh To Regrow Gums Naturally;
This gum developed from the myrrh tree has been traditionally used for the treatment of many gum diseases and diseases of the mouth. It helps stop the recession of the gums but also prevents further damage to the gums.
How To Use?
- Take some myrrh and on the off chance that it is not powdered and it’s like rubber, pulverize it to get your powder.
- Mix the water added to it and then massages the gums with this myrrh glue for a few minutes.
- You can also use a toothbrush to do this.
Clove Oil To Regrow Gums At Home:
Clove oil has been used for oral diseases, especially for a toothache. But did you know that the nail has amazing antiseptic properties! Its excellent anti-bacterial properties help keep your mouth free of germs, which is an essential element for the treatment of any oral disease. Clove oil is blessed with a high amount of anti-inflammatory properties and therefore reduces swelling in the gums. It is very important to decrease inflammation in the remote possibility that you want to treat periodontal diseases. In biting a tooth, it is very likely that you feel an impact of the desensitizer inside your mouth. This is a good and convenient method for the use of cloves for any oral disease. After dinners, bite a nail and that beyond any doubt of its substance (perused oil) reach every corner of the mouth. This also displaces any bad emanation that comes from the mouth. On the other hand, you may try using clove oil.
How To Use?
- Apply clove oil to the gums.
- Now massage gently for a few minutes.
- Do this 1-3 times a day.
Note: If you are on drugs thickened with blood, counsel your doctor before using clove oil.
Lemon Oil To Gum Regrowth:
The mild antibacterial and antiseptic properties of lemon come in handy when it comes to keeping the mouth free of germs. It can also help regrow back the gums, as it empowers the growth of new gum tissue. The smell of reactivation of lemon keeps all bad breath too. Though, given the acid nature of lemon, its constant use can damage the enamel of the teeth. Therefore, the use of lemon oil is prescribed only once a week and not every day. Instead of buying commercially made lemon oil, try making your own lemon oil in the country so that it is safe from the damaging impacts it has on your tooth enamel.
Methods:
Take this:
Olive oil 1.4 to 1.2 cup
Lemon juice – 1/2 – 1 crunchy lemon
How To Use:
- Take the oil in a jar with lid.
- Add the fresh lemon juice pressed into this oil.
- Cover the jar with the top.
- Shake well and detect it in the shade to prepare an imbuement.
- Let this infusion for a couple of weeks before you start using it for your oral health.
- Shake once every day.
- After a few weeks, you can get a couple of weeks; you can start using this oil.
- To use it, you can take a small measure of the lemon oil to your finger or a toothbrush.
- Massage the gums gently with this for a few minutes.
- Do this only once a week or at most twice a week.
Gum Healing Mouthwash
The use of receding gums mouthwash every day keeps germs away from your oral fossa. As you know that the infection is the most recognized cause of receding gums, you can use mouthwash daily to fight the infection. Although you can always buy a germicidal mouthwash from the business sector, in case you want to go all natural, make your own natural gum healing mouthwash in particular the use of certain essential oils.
Take fourth -1/2 cup of water and add 1-2 drops of essential oils such as tea tree oil, mint, clove, or coconut oil. Use these oils as the natural mouthwash in any case for a moment swirling everything around you inside your mouth.
Hydrogen peroxide is another safe way to keep your mouth protected from infection. But never use alone. Always weaken your small sum with water and then wash your mouth with it.
In the remote possibility that conceivable, use mouthwash after each dinner. If not, at least use it twice a day, once in the morning and again before going to bed.
Drink Enough Water During The Day To Regrow Gums
This is essential for your overall health. On the off chance that you did not know that drinking lots of water can even keep your gums healthy, and in fact it is true.
When you drink a lot of water, all the poisons stay lit outside your body, and this incorporates the mouth as well. This prevents the mouth from drying out.
The water also cleanses your mouth. Preferably, your mouth should be washed after eating anything. If, however, sometimes you do not, drinking water, you are likely to wash food particles trapped in your mouth to get cleaned away and swallow them with water. Always try to swish around a little water in your mouth in the remote possibility that it cannot be washed. It is never a bad supposed to swallow the water (in case you cannot get rid of it) so that the food particles present in the mouth enter the stomach where it can be processed or disposed of as waste material.
Eat Healthy Foods And Avoid Junk Foodstuffs:
Fresh foods not only keep your overall health in place but also support your immunity so that you do not get any infection. Junk food, then again give the bacteria and other microorganisms enough opportunity to grow and thrive in your mouth which leads to disease by last recession of the gums.
Eat sufficiently of fruits and vegetables, especially those that are rich in nutrients such as vitamin C. This vitamin is essential for the health of your gums. Vitamin C helps prevent gum problems, prevents oral diseases and advances the recovery of the gums. In this way, have lots of oranges, strawberries, pineapple, plums and vegetables such as broccoli, cauliflower, asparagus, carrots, etc.
Avoid having foods and beverages such as sugary cold drinks. They are ideal for the growth of bacteria.
Also avoid manipulated foods, stimulant, liqueurs and foods produced using white flour. They are not good for your overall health.
Other Useful Tips For Gum Regrowth Treatment:
Prevention is always superior to healing, says the old saying. Taking a look at the growing reason for receding the gums in more and more individuals, it seems useful to take safety measures and start taking care of your oral health.
Follow some of the tips mentioned below to stay away from problems in the gums and to reverse receding gums.
- Maintain adequate oral hygiene.
- Use an easy bristle brush to clean the
- Use tender and roundabout strokes during brushing.
- Brush along your gum lines and never push your gums in an upward direction.
- Do not use too important a toothbrush. A brush that has a small head and soft swarm are ideal for your mouth.
- Do not forget to floss, as it is essential to start the plate.
The ideal condition is to brush and floss after each dinner. In the remote possibility that, however, is not conceivable every time, at least rinse the mouth properly with water after dinners.
Supplements To Regrow Receding Gums:
Yes, the lack of many essential nutrients in your body is also in charge of poor oral health and receding gums. Go to your doctor and discover through your suggested tests if you cannot offer any vitamin or another essential supplement. In the event that yes, ask what I recommend for you. Here is a list of some supplements that can help in the prevention of gum recession.
a.) Calcium: It is essential for bone and dental health.
b.) Vitamin C for receding gums: It is anti-inflammatory; in addition, it is compatible with its immunity with the aim that it is protected against infections.
Toothpaste For Receding Gums
Nature’s Smile™ brings together a lot of highly effective ingredients, specifically made to combat gingivitis, periodontal disease and also the associated problems due to these conditions.
Visit now to buy toothpaste for receding gums www.Regrowgums.com
Sugar: Should We Exclude It From Our Diet?
Sugar has received a very bad press in recent years, particularly in the light of its negative impact on human health. For many people, sugar is a core part of their diet and it could be said that many of us eat far too much of it. Most people are probably aware that it is bad for their teeth and can increase their risk of being impacted by certain diseases, including diabetes. Sugar is pumped into most ready meals and our sweet tooth means that we also consume it in cakes and cookies. Sugar intake has increased hugely in recent years and it is directly correlated with the rise in diabetes as well as obesity and other health problems. Many dieticians and health experts suggest that, ideally, we should eliminate sugar from our diet. The World Health Organization (WHO) wants to cut global intake by 50%. This is quite a challenge. However, should we eliminate it from our diet?
The effect of too much sugar on our body:
It is not all negative. After all, some sugar is absolutely necssary for our daily functioning. It is for example a major source of ‘fuel’ for our bodies. It gives us the energy that we require to keep going through the day. However, ‘excess’ sugar (once we have reached our necessary amount of calories for the day) is converted and stored as fat. Sugar is addictive and so the more we eat the more we want to eat. It is a vicious cycle.
Should we and how do we get rid of sugar from our diet?
Unfortunately it is not just as simple as cutting the white stuff out of our diet. After all, we need sugars for energy and we have become so used to taking it in through bread and other products that major changes in our shopping habits would be required. The good news is that fruit, dairy products and nuts all have some sugar in them. They also have health benefits which we do not want to lose. For example, they include a host of vitamins that are necessary for good health. The answer is to cut out processed foods in favor of fruits, vegetables and other ‘healthy’ sugars.
Of course, obesity and diabetes are not going to go away over night. It is going to take a huge cultural change to shift consumption patterns. However, we have to start at some point and it is about education as much as anything else. We all know that we should cut sugar from our lives, but the difficult bit is actually doing it.
Warning Signs He’s Losing Interest In You
Every dating has that honeymoon period. It may last anywhere from a few weeks to a few months. Once the intense cuteness has dwindled, generally things have settled to the point you are at ease and cozy with each other. This does not mean your man has gone off of you; it is just some other level on your dating.
But when things seem to take a sour turn, who’s to blame? Has he lost interest in you, or is it just a normal road bump you two have to work out?
Here are some signs your boyfriend, partner, husband, or potential boyfriend is going off of you.
- From 100 to a Flat Nothing
He goes from full-on gushing Niagara Falls to a leaky tap in a public toilet.
If your man in question was talking to you a lot, calling, texting, trying to make conversation, and wanting to see you, then suddenly slows down, you should be worried. Men are very abrupt when they lose interest. Going from lots of talking to no response isn’t an accident. He’s sending you a sign.
I have seen men use this trick when they want rid of someone but not entirely. It means he’s not really interested, but he’s not burning bridges so that you’re still there for a lonely night. If he suddenly texts you a bit out of the blue one Friday night after several days or weeks of not talking, he hasn’t been busy. He’s been playing the field, and now that there’s nobody else around, he wants to hook up
- Plans? What Plans?
He stops planning dates—or even planning when he’ll see you next.
When you first start dating someone, it’s all excitement. You want to meet them for a drink, go and see a film, get some dinner, or even just hang out at home together. So if he begins to lose interest in making plans, then it may be a sign that he’s losing interest in you. Men are keen creatures, and when they are interested in a woman, they will actively pursue seeing her again. If he’s starting to lose interest in you, his plans will become vague. He’ll start saying he wants to do something “another day” and cancelling dates at the last minute (or just not showing up).
If you have no idea when you will see him next and it’s been a few days, he’s not trying to see you. And if that’s the case, it might be time for you to pull away.
- He Becomes Vague
He never gives you details.
This also ties in with the above statement. When a man starts become vague about plans, his texts become less enthusiastic, and you go longer periods of time with less communication from his end, it’s likely he is losing interest.
If you’re having a hard time learning his plans, only to find out he’s been going out with his friends or family, then it’s time to move on from this man. He clearly isn’t making time for you when he has plenty of it.
- The Awkward Talk Never Comes
He’d rather not put a label on things because he’s not looking for the relationship to progress.
An early sign that he is losing interest is when he doesn’t seem to want to put a label on anything. This is an especially strong warning if you’ve been going out for a few weeks and things seem to be going well.
We all have to face that awkward talk to establish just how we feel and whether we’re in a relationship. If it has been a few weeks and he’s doing the following, then it’s a sign he’s not actually looking for a relationship with you:
Not taking the step of asking you to become official
Not mentioning anything that even hints that he wants something more serious
Making vague excuses about friends or wanting to be sure you’re right for him, yet he continues to pursue you intimately and treat you like a girlfriend
It’s time to stop dating him. He’s just stringing you along until the next person.
- He Stops Making an Effort
He went from a romantic to a slob who’s never around.
Whether he’s letting his personal appearance and hygiene slide, the quality of your dates is becoming disappointing, or his behaviour is below par, if he’s making much less effort than he was initially, it’s probably because he’s losing interest. If your first date blew you off your feet, your second date was beautifully romantic, your third was cute and fun, your fourth was wild and crazy, and then suddenly he’s taking you to a fast food restaurant or swinging by for an hour to hit on you, he’s not all that interested.
When a man is interested he will make an effort. He will want to impress the woman and get to know her, and to do so, he will want to look his best to make sure she thinks he’s a catch. A woman will do the same thing when she’s interested in a guy. So if you notice his effort is diminishing, it might be time to call off the dates.
- Rudeness
He ignores you and sometimes even shows contempt.
When a nice, polite, sweet guy who seems genuinely interested in you begins acting rude, you shouldn’t let it slide. By rude, I mean:
He ignores you
He makes offensive jokes
He seems to be sneering at things you’re saying
Any of these things can happen in person, on the phone, or by text.
Think about it: How many times have you gone out with someone that you lost interest in and began to feel annoyed with? Perhaps you were intentionally rude to some guy just so he would leave you alone? Men use this same trick on women.
If he’s saying things in an attempt to provoke a response (e.g.: cracking woman jokes, mocking you, making rude blunt statements, being short with you, swearing inappropriately or making you feel bad in any way), you should avoid him.
You don’t have to tolerate anything from this guy, and you don’t owe him anything. If he’s being rude, he’s likely not very interested in you. If he were, he would do his best to be a kind, impressive human being.
- “Meet My Friend”
He starts using the word “friends” around you more often.
When you notice he’s referring to you as a “friend,” saying you’re a good friend, that you have a good friendship, or that he’s glad you’re friends, he may be trying to gently let you down.
So take a hint. He just wants to be friends, and he doesn’t see you as anything more. To be fair, this is on of the kinder ways for him to do so.
If he’s talking about friends and friendship, he doesn’t see you as girlfriend material now or in the near future.
- He Hits on You Excessively
He avoids the relationship talk but is always talking seductively.
By “hitting,” I don’t mean beating you; I mean he’s trying to get lucky with you. The more winks he sends, the more seductive he tries to be, and the more persistent he is with intimacy, the less likely it is that he views you as a girlfriend. He probably sees you more as a friend with benefits or even a random girl to hook up with.
If you’ve tried discussing your relationship, hanging out without getting intimate, and going on normal dates, but he still pursues you like that do not sleep with him. He is not going to respect your body. Instead, he will use you, leave you, and make you feel bad about yourself. You don’t deserve someone that is only after you for some fun. You deserve someone who has a real interest in being with you.
- A Lack of Phone Calls
He doesn’t call, and he doesn’t want you to.
A giveaway to the fact your man is losing interest is when he doesn’t call you. Men who are interested will phone you, talk to you, and actually speak to you on the phone for a period of time. If you offer to call him and he says he’s busy or tells you to call tomorrow (which never happens), it’s a sign he doesn’t want to pursue an active ongoing conversation with you.
You wouldn’t normally phone your friends as much as you would a lover, so avoiding phone calls may just mean that he considers you a friend.
Or it’s possible he’d rather you didn’t phone because it’s much harder to ignore a call than a text or an online chat. This ties in with being vague and not making plans—if you don’t call, it’s easier for him to distance himself.
You should be wary even if he never really called you from the beginning. Look at it this way: You’re interested and would like to call him up, right? So he should feel the same way if he’s into you.
Daily Chocolate Consumption Allied To Lower Risk Of Diabetes And Heart Disease
Chocolate, which comes from one of nature’s greatest gifts the cacao plant, is something that many people enjoy. We are often told that chocolate is bad for us because it is considered candy. Consuming too much can cause cavities, obesity, and later health problems. However, it is now suggested that daily chocolate intact is actually good for us! Of course this is fantastic news for fellow chocolate lovers.
Professor Saverio Stranges works with the University of Warwick Medical School in the United Kingdom. He is also the scientific director of the Department of Population Health at the Luxembourg Institute of Health. Stranges begs to differ the current perception of chocolate. He notes that dark chocolate has the highest content of antioxidants which is good for us because it can prevent cell damage.
This can also contribute to healthier hearts and livers. A study was conducted on individuals with diabetes. These individuals needed insulin to maintain their glucose levels. Stranges added chocolate to their daily diet. As a result, their bodies rejected insulin at a slow rate and liver functions improved. This is a breakthrough discovery for those who have diabetes and also for those who love chocolate.
While Stranges encourages adding chocolate to a daily diet, there are things to take into consideration. Not all chocolate is created equal. Dark chocolate is the most natural as it contains less additives, sugar, and has a higher content of antioxidants. Processed chocolate tends to taste sweeter and is packed with calories. It is always wise to check the package labeling before purchasing chocolate. If the processed chocolate is purchased, the results will be somewhat counterproductive. Weight gain and cavities can occur. So, is a daily chocolate intake healthy? According to Professor Stranges, the answer is yes. However, do not forget that the intake should be in moderation.
Learning These Simple Tips Can Put You On The Road To Weight Loss Success! (2)
Learning These Simple Tips Can Put You On The Road To Weight Loss Success!
With various items like heart-rate zones, body-mass ratios and other complicated numbers thrown at you with most weight-loss information, it’s hard to wrap your head around exactly what goes in to losing weight and keeping it off. In this article, learn some quick and easy weight-loss tips that everyone can understand.
If you want to lose weight, a great thing to do is find substitutes for foods you already enjoy. For instance, if you love ice cream but are on a diet, try frozen yogurt or even regular yogurt. Instead of drinking cream in your coffee, try a non-dairy creamer. This will give you the feeling that you are still enjoying food; just in a healthier way.
Diet sodas may seem like a good idea if you are trying to save on calories while dieting. But studies have now shown that people who regularly drink diet soft drinks are more likely to be overweight than their non-diet soda drinking counterparts. Instead opt for fruit juice cut with water or club soda.
You need to make sure that you are not hungry when you go to buy food at the grocery store. There are a lot of people who make the mistake of shopping hungry. It causes you to buy things that you would not typically by if you were not starving at the time. Eating before you go will help you make better choices.
Diet with a friend for faster results in your weight loss goals. Having a partner that you talk to and check in with on a regular basis, gives some accountability to your weight loss plans. By having to answer to someone else, you are less likely to cheat on your meals or skip out on your exercise.
To help you in your weight loss journey, discover how you got here. Why do you eat? When do you eat? Yes, you eat for nourishment, but why else? Before you can successfully learn new eating habits look into how you got overweight in the first place and address that.
A great tip to lose weight is to eat a few servings of vegetables everyday. Vegetables are rich with nutrients and antioxidants and are very important to staying healthy and lean. If you’re having trouble eating enough vegetables, throw as many as you can together into a salad.
Even though you may want to have a lot of variety in the foods you eat, you would lose more weight if you stuck to eating the same foods all of the time. When you have a wider selection of choices you tend to eat a bit more than average.
Keep a handle on your priorities when you are serious about weight loss. You cannot lose weight if you are not making wise choices every time you put food in your mouth. Look for simple ways to make your usual meals healthier, like skipping condiments on your sandwich. Try fresh vegetables instead.
Hopefully, this article has shone a light on how simplistic steps can help you start to rearrange your life and begin to lose the weight. If you’re willing to use what you have learned here to shed those pounds, then you are well on your way to leading a fit, active, slimmer lifestyle.
Quick And Easy Weight Loss With These Tips 2
Quick And Easy Weight Loss With These Tips
If you are struggling to lose weight, do not lose faith. Weight loss is not as hard as it seems when you are armed with the proper information. The most important part is getting started, and you have already achieved that. Use the advice in this article to help you accomplish the rest of your weight loss goals.
Feeling full reduces our feeling of hunger. Feeling hungry causes us to eat. Eating causes us to gain weight. So feeling full more often will help us lose weight. One way you can “trick” your body into feeling full more often is by adding more fiber to your diet. Fruits and vegetables have lots of fiber, so do whole grains. But, if you can’t eat more of either of those you can also add a powdered fiber product to drinks, sauces, and even dips.
Exercise is a key component in your quest to lose weight. Without exercise, you will not be able to maximize your efforts of eating healthy and well balanced on an every day basis. Start by exercising 2-3 times a week, then increase to 4-5 times a week. The more cardiovascular exercise hours you put in, the faster you will see the pounds come off, as long as you are eating properly.
Weighing yourself on a regular basis and keeping track of your progress will help you stay on track with your weight loss goals. When you weigh yourself every morning, you will know instantly if you are doing the right thing, or if you need to change what you are doing a little bit.
Another great way to see how you’re changing, and motivate yourself, is to take a photo of yourself once every 1-2 weeks throughout your weight-loss plan. You will be reminded each time of the goal you are working toward and will have physical evidence that all your efforts, are, in fact, starting to yield visible results.
Incorporate healthy fats into your diet to maximize your weight loss. Healthy fats such as those found in salmon, nuts and olives, including olive oil, actually aid your weight loss efforts by making you feel more satisfied. In addition, your body needs fat to function well, so choosing healthier fats is likely to give a boost to your metabolism as well.
When you are trying to cut out evening snacks to help you lose weight, try brushing your teeth just after dinner. This way, you’ll have a reminder not to eat after that meal. Your fresh clean mouth can help motivate you to think of the new healthy body you’re developing with these good habits.
One helpful tip for losing weight is to practice mindful eating. Give yourself time to just eat and enjoy your food, instead of watching TV and eating or eating on the run. Although that can be tough in this fast-paced world, it will slow you down and help you focus on what you are putting into your body. Focus on the taste of the food, how you feel when you’re eating it and when you feel full. Stop eating just before you are full, as it will take your brain a little time to register that you have had enough to eat. Give it a try and you will feel more satisfied with your meals if you do!
Use the information in this article to help you shed those unwanted pounds. Since you were motivated enough to find this article, you are already ahead of the game. Let your weight loss journey begin! Remember to stick with it, and you will be achieving your weight loss goals before you know it.
Herbal Remedies for Arthritis, Fibromyalgia, Spondylosis, Muscular Ache
Herbal Remedies for Arthritis, Fibromyalgia, Spondylosis, Muscular Ache
Arthritis is one of the most common chronic diseases in the world. According to Ayurveda arthritis is primarily a vata (air) disease which is due to accumulation of toxins in the joints and is known as amavata.This can be caused by poor digestion and a weakened colon, resulting in the accumulation of undigested food and the buildup of waste matter. Poor digestion allows toxins to accumulate in the body, and problems with the colon allow the toxins to reach the joints.
Symptoms : Fever; Immense pain & stiffness in affected muscles in case of chronic muscular rheumatism; Pain or tenderness in a joint which is aggravated by any movement or activity, such as walking, getting up from a chair, writing, typing, holding an object, throwing a ball, turning a key; Excruciating pain and stiffness in the joints in case of chronic articular rheumatism.
Home Remedies: The following are a few simple cures that might just help relieve you from the pain of arthritis. Try any of them to see what works for you.
Two teaspoons of lemon juice and a teaspoon of honey mixed in a cup of warm water taken twice a day is good for curing arthritis; Two teaspoons of juice from fresh leaves of bathua, drink every day on an empty stomach for 2-3 months; Half a teaspoon of turmeric powder with warm water helps cure arthritis; Taking alfalfa tea twice a day makes a good cure; Two teaspoons of apple cider vinegar and 2 teaspoons of honey dissolved in a small glass of warm water taken once or twice a day brings relief; Rub the aching joints with hot vinegar to get some relief from pain; Two parts pure olive oil and one part kerosene makes a wonderful liniment to bathe afflicted joints; Add one tablespoon cod liver oil to the juice of one orange, whip and drink before sleeping; One raw clove of garlic every day is very beneficial. This clove can be fried in ghee (clarified butter) or castor oil. Take for 2 months; Guggulu is very helpful in curing arthritis. Eat half a teaspoon twice a day after meals with warm water; Exercise the afflicted joints in a tub full of hot water; Drink carrot juice, cucumber juice, eat cooked vegetables and/or vegetable soups, and drink coconut water for a healthy body & massage your joints daily to cure arthritis; On an empty stomach eat 2-3 walnuts or some coconut; Avoid mental tensions that lead to stress. Lose weight, if necessary, to get close to your ideal weight. If you weigh less, there is less weight on your joints and less pain;
Effetive and Proven Results For – Arthcare Oil (Anti Inflammatory and Muscle Relaxant Herbal Massage Oil) :
Arthcare Oil is the best natural solution for your problem, manufactured under the guidance of renowned MD Ayurveda Specialist doctor. Arthcare is an anti-arthritic herbal oil which not only gives a sure relief in rheumatic arthritis but also strengthens the bone tissues, the skeletal and the neuromuscular systems, giving a comfortable movements of joints and muscles. It is a powerful antioxidant and increases the energy level. Arthcare penetrates the body tissue faster than any other ointment because of its strong anti-inflammatory action. It removes stiffness and improves mobility of limbs. It brings relief from backaches, muscular strains, rheumatic pains, joint pains etc. Body massage with Arthcare oil, relaxes an asthmatic person. Arthcare is scientifically proven Ayurvedic formulation containing the herbal combination of well known traditional herbs described above. Within few minutes of application you will feel relaxed from pain. For Best Results Take 2 Arthcare Capsules twice a day and massage the affected area with Arthcare Oil 2-3 times a day.
Herbal Remedies:
The use of herbs is a time-honored approach to strengthening the body and treating disease. The following have been used traditionally to treat rheumatoid arthritis:
Shallaki also known as boswellia (Boswellia serrata), comes from a tree that yields gum when its bark is peeled away. In clinical trials, promising results were observed in patients with rheumatoid arthritis, chronic colitis, Crohn’s disease. Researchers found that standardized Boswellia extract significantly reduced swelling and pain and usually reduced morning stiffness for people with rheumatoid arthritis.
Ashvagandha (Withania somniferum) is an Asian plant of the potato family. Its roots have long been used to treat “rheumatism,” high blood pressure, immune dysfunctions, erection problems and also to ease inflammation. Because of all this, it’s sometimes called the “Indian ginseng.”
Ginger (Zingiber officinale) may be among the best-studied of the four. Research suggests ginger root inhibits production of prostaglandins and leukotrienes, which are involved in pain and inflammation. In an uncontrolled 1992 Danish study, 56 patients who had either RA, OA or muscular discomfort took powdered ginger. All of those with musculoskeletal pain and three-fourths of those with OA or RA reported varying degrees of pain relief and no side effects, even among those who took the ginger for more than two years.
Herbal oils are applied to the arthritis to loosen stiff joints, restore mobility, remove pain, inflammation or swelling, nourish tissues and relieve pain. The experienced hands dipped in the pleasantly warmed oil will travel all over the body with pressure. Arthcare not only increases blood circulation but also gives a sure relief for rheumatic arthritis, spondylosis, paralysis, muscular disorder, slipped disc, asthma and tuberculosis. Brings in relief from stress, strain and tensions. It is also very good for tonning of one’s muscles and nerves. Get instant relief within minutes of application of oil.
Advice:
Epsom Salt (magnesium sulfate): Magnesium has both anti-inflammatory and anti- arthritic properties and it can be absorbed through the skin. Magnesium is one of the most important of the essential minerals in the body, and it is commonly deficient in the American diet. A New England remedy for arthritis is a hot bath of Epsom salts. The heat of the bath can increase circulation and reduce the swelling of arthritis.
Dosage and Directions: Fill a bathtub with water as hot as you can stand. Add 2 cups of Epsom salts. Bathe for thirty minutes, adding hot water as necessary to keep the temperature warm. Do this daily as often as you’d like.
Follow These Tips To Prevent Hair Loss Before It Starts 2
Follow These Tips To Prevent Hair Loss Before It Starts
There are few things in life more damaging to the ego than unwanted hair loss. It is important to realize that help is available. By putting the tips and guidance in this article to work right away, you have the power to regain control over the situation and reclaim your self esteem.
Try using Rogaine or another solution that contains minoxidil to help prevent hair loss. This is a topical solution that must be applied to the scalp twice a day, and it can be used by both men and women. Many people notice that after several months of use, their hair loss ceases. Some even experience a regrowth of hair.
Use a conditioner on your hair that will allow it to rebuild nutrients and be more manageable. Conditioner can strengthen the hair as well as make brushing or combing less damaging to the hair. Massage vigorously when conditioning to stimulate blood flow which will prompt the hair to be more responsive to conditioning.
If you are struggling with hair loss, it is a good idea to steer clear of tight hairstyles. The tight hairstyles include buns, ponytails, and braids. If you keep your hair in a tight style, you will experience more hair loss. Try to keep your hair as loose as possible if it must be pulled up.
Stress is disputed depending on who you talk to, but many people agree that excess stress levels can lead to hair loss. At the very least, having increased levels of stress will work to counteract any products you’re taking to assist in hair growth. Make sure you work on your stress if you want to grow your hair back.
To avoid undue alarm related to hair loss, be aware that birth control can affect your hair. Some women who have been taking birth control pills find that they experience hair loss when they stop taking the pills. This hair loss is temporary and is more inconvenient than a cause for real worry, as the body systems will automatically correct this type of hair loss.
If you are experiencing hair loss it is important to find out the cause before treating it. There are a good number of reasons for hair loss including poor diet, stress, illness and medication. If it is one of these the hair loss may be temporary and easily treated.
For people that are suffering from hair loss and braid their hair frequently, you may want to consider giving your hair a rest. Having hair pulled back tightly, such as in braids or even a ponytail, can cause it to fall out. Try to wear your hair down as much as you can.
To prevent hair damage that can lead to hair loss or thinning, don’t use sulfates, formaldehyde or sodium chloride on your hair. These chemicals can sometimes be found in hair products like shampoo or styling products, and they’re known to cause damage to the hair, which increases the rate of hair shedding and breakage.
Hair loss has the ability to decimate the self esteem of those suffering from it. The key, though, is to understand all of the potential remedies and solutions from which individuals can choose. Take these tips to heart, and you can overcome a dilemma you may have previously believed to be insurmountable.
Solid Advice For A Successful Weight Loss Plan
Solid Advice For A Successful Weight Loss Plan
The need for weight loss is experienced by most people at some point in their lives. In spite of this, many people are clueless about the best way to approach weight loss in a safe and effective way. This article contains the weight loss steps and strategies necessary to do just that.
Implement dancing into your weight loss regimen. You will find that dancing is one of the funnest activities you could do with so much exercise involved. Without even knowing it, you will quickly shed the pounds as you dance your weight right off. At the same time, you are having a great time and forming a new hobby.
Avoid white pasta. White pasta contains almost no nutritional value. White pastas are made with refined flour, sugar and salt. Refined flour is flour stripped of its nutrients and fiber. In the end all you have is a fattening filler. Switch to whole wheat or unrefined pasta to lose weight.
If you are looking for a sweet treat without all the sugar, then you should try adding a dash of cinnamon to your favorite fruit. This gives the fruit a rich desert feel without all of the sugar. Have your cake and eat it too when you make your fruits a desert.
When you are trying to lose weight, make sure you are getting enough sleep. Getting at least eight hours of sleep a night will give you more energy during the day for exercise, while decreasing your need for additional calories for that energy. Also, failing to get enough sleep will decrease your metabolism.
A great alternative to some of the fattening soups on the market is garden bean soup. This type of soup is fantastic for filling you up, so that you do not have to consume additional food. Also, garden bean soup is extremely light, so you won’t have to worry about your weight upon eating.
A good way to lose weight is to start keeping a daily journal of the food you eat. By keeping a journal of the food you eat, you’ll be more inclined to stick with your diet and you can keep track of what foods you like and which ones you don’t like.
With all of the fancy coffee drinks that are available, it is no wonder that a lot of us need to lose some weight. Many of the fancy coffee drinks have a lot of calories, so just stick with regular coffee. You will save money and you will save calories, it is a winning situation for you.
You need to eat meat, poultry and fish daily because they provide protein, trace elements and certain vitamins to your body. Prepare your poultry the non-fat way: remove the skin and the excessive fat. Choose meat with no or moderate fat. Make sure the restaurant where you frequent uses healthy meat.
Although many people need to lose weight, or know someone who does, it can still be a very confusing topic. Reliable weight loss is possible by following the advice presented in this article. Use the tips mentioned to start or enhance your weight loss and meet the goals that you have set for yourself.
Use These Tips To Help You With Your Weight Loss Journey (2)
Use These Tips To Help You With Your Weight Loss Journey
Being 20 pounds overweight is enough to add enough pressure to overwork the neck and back muscles. Over time, this extra pressure on the body may cause muscle spasms, fatigue and nasty tension headaches. So, if you have been putting off trying to lose that extra 20 pounds, you have good reason to begin today to shed it. Here are a few tips that will help you to get on track, so that you can begin losing the extra weight.
Try not to get discouraged if you can’t notice a difference a few days into a new weight loss diet. Remember, it is very hard to put on a pound overnight, so don’t expect to be able to lose a pound that quickly either. One good way to monitor your weight loss is to take one photograph at the end of every month, then look back through the photos after 6 months.
Don’t completely cut out indulgences if you want to lose weight. Enjoying an occasional splurge, or a couple of alcoholic drinks once in a while, can actually help to keep you on track. Excessively limiting these things will make you crave them. It can cause weight loss failure, as you may abandon your regime altogether. So let yourself have a tasty treat sometimes!
To make changing your diet a little easier, make substitutions. Look at your favorite, fat laden recipes and see how you can alter them to make them healthier. Use vegetable oil spread instead of butter. Use plain, fat-free yogurt instead of sour cream. You don’t need to give up your favorite foods- just change them.
Incorporate a weight lifting regimen to your schedule if you are interested in losing weight. Putting on muscle is a great way to burn calories. In fact, muscle burns at least four times as many calories as fat does so try and lift some weight a couple of times per week.
When eating out, split your meal with a friend. Most restaurants serve portions that are much too large for one person to eat alone. Ask for two plates and split your meal with a friend or family member instead. Not only will you be consuming less calories, you will also end up saving more money.
Treating yourself can actually be an important part of any weight loss diet. Making hard and fast rules about food, such as telling yourself that you’ll never eat chocolate cake ever again, can actually make you obsess about food. This leads to stress and overeating, both of which can ruin your weight loss plan. Try to give yourself a small treat everyday, or a slightly larger one at the end of the week for making your goals.
Losing weight can sometimes, be grueling and difficult. It takes a lot of willpower and stamina to reach your goal. Try not to get discouraged if you cheat on your diet or skip a day of exercise. Even people in the profession of weight loss have days that they blunder. Tomorrow is a new day, as well as, a new opportunity to try again.
Weight Loss Tips – Live a healthy lifestyle
Weight Loss Tips – Live a healthy lifestyle
Obesity is one of the biggest problems faced by millions of people in America. This has resulted in a big weight loss corporate industry in the country like Weight watchers, Jenny Carig and many others. Although there are good programs, I feel people can themselves do quite a bit to reduce their weight. The two major factors in weight loss are exercise and controlled diet. I have put together several points which will be useful to individuals looking to reduce their weight.
1. Eat at least 5 servings of fruits and vegetables every day. Most fruits are low in calories and make you full sooner. Not to mention the other vitamins and fibers they also contain.
2. Read those nutrition fact labels: It is a good idea to know how many calories you are consuming. Some foods combo’s can be deceptive, for example if you are having a plate of salad topped with lot of high calorie dressing and a soda, they you have just had more calories then you might get from a combination of grilled chicken sandwich (with no cheese and dressing) plus diet soda. So be smart with what you eat. Prefer home cooked food as much as possible.
3. Eating smaller frequent meals will also help you cut down the total intake of calories compared to 3 big meals a day.
4. Give yourself a break: Being too restrictive can anyway demotivate you, so to give yourself regular breaks. But do not over-eat at the same time, be conservative and try to make up for it in other meals.
5. Drinks: Soda, juice, cream are all loaded with sugars which we usually do not account into out diet plan. Drink water instead.
6. Exercise: Do not always depend on your car for everything, walk wherever you can. Go hiking and those backpacks help to burn extra calories. Make friends who have a active lifestyle, join gym or get a treadmill in your home. Remember to increase your exercise in a progressive manner day by day instead of doing strenuous exercise from day one. Be practical on what your body can take and avoid overexertion.
7. Get motivation: Talk to people who have had success in weight loss and they will give you a lot of inspiration.
8. Get enough sleep, reduce stress and live happy.
9. Reward yourself when you reach your monthly weight loss milestones.
10. Never give up, even if you have failed a few times previously.
11. Eating slowly can lead to weight loss: Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That’s because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy and savor every tasty morsel.
I am not an expert so it is advisable to consult your doctor before starting any weight loss effort and they will also tell you if you have any medical condition that may prevent you to follow these tips.
Get Those Pounds Off The Easy Way
Get Those Pounds Off The Easy Way
Losing weight can be a struggle for many people. Fad diets, exercise contraptions, and quick fixes, are not only ineffective, but they can leave you frustrated and unmotivated. This article will help you lose weight successfully, without quick gimmicks. Just follow these tips and it won’t be long until you are feeling healthier and shedding pounds!
Occasionally it is perfectly ok to give in to a craving. Every now and then, reward your hard work by indulging in one of your favorite foods. But always remember to use portion control. Instead of reverting to your old habit of eating an entire bowl of ice cream or a huge slice of cake, just eat a small amount, savoring every bite.
Eat lots of snacks to lose weight. To lose weight without being hungry, eat many small meals throughout the day instead of two or three large ones. Eating every three hours or so ensures you are never far from your next healthy meal; making it easier to resist the temptation of an unhealthy but easy-to-grab snack such as a bag of chips or a candy bar.
An excellent way to improve your weight loss results is to add more fiber to your diet. Your body needs fiber in order to be healthy and to function properly. You can get fiber in whole grain foods, fruits, vegetables and even by using fiber supplements. Be sure to increase the amount of water you are drinking when you increase fiber.
Get sodas and other sugary drinks out of your diet completely. It is amazing how many calories people ingest through soda and fruit juices. One of the easiest ways to cut calories from your diet is to replace your sugary drinks with water. It may be tough at first but eventually you will find water preferable.
With regards to nutrition, eggs are an excellent source of protein, essential amino acids and nutrients. Eggs are easy to hard boil, scramble, poach, or make over easy. You can pack them as a snack and they store well. They are versatile and easy to make use of in your diet.
Lose weight slowly, particularly when you have a lot of weight to lose. Losing weight fast can seem like the best way to get what you want quickly. However, if you go down this route, you may soon find that you have a lack of essential nutrition (with resultant health issues), a slower metabolism, and sagging skin. It is far more sensible to aim to lose a pound a week.
There are several types of weight loss aids on the market today. Each one is designed to assist you with your weight loss journey in some way. There are drinks, pills, patches, and many more options. Make sure that you take the time to see which one would work best for you and your weight loss goals.
As stated earlier, it can be easy to turn to quick gimmicks and easy fixes for weight loss. However, the weight lost (if any at all) usually comes back, once you return to your usual habits. Follow the advice in this article to help you begin to lose the weight and keep it off.
Lose Weight With These Simple Tips And Trick (5)
Lose Weight With These Simple Tips And Trick
Losing weight is not going to be easy. Shedding those excess pounds is going to take a serious physical and mental commitment. Learning new strategies will help keep you excited, motivated, and serious about your goals. This article has some great tips to help you get fit and trim.
Don’t try to eliminate all the carbohydrates from your diet to stay healthy. Yes, some carbohydrates can cause problems, but they are an essential food group and you need to include them in your diet. Just make sure you are eating the right kind. Focus on eating fruits, vegetables and whole grains.
To aid in weight loss, consider joining an online weight loss forum. There are many great, fee sites available to help you in your journey. Some sites even offer things like free food and exercise diaries and recipes. You not only gain the support of a community that knows what you are going through, you also have access to a variety of tools to help along the way.
One of the biggest reasons why many people are overweight is because they consume too many high calorie foods. If you are trying to lose weight, it is therefore very important to cut down on high calorie foods, particularly snacking on potato chips and candy bars. However, this does not mean you have to torture yourself by removing them from your diet completely. It is very possible to lose weight and still include some of these treats in your diet. You just need to limit yourself responsibly. A good way to do this is to create a limit of one such treat a day.
Establish a good support program first. Nobody should consider weight loss on their own, as weight loss is a complex process. A support system will keep you on the right path to success. Your support system will help to get you through the ups and downs associated with weight loss.
Don’t completely cut out indulgences if you want to lose weight. Enjoying an occasional splurge, or a couple of alcoholic drinks once in a while, can actually help to keep you on track. Excessively limiting these things will make you crave them. It can cause weight loss failure, as you may abandon your regime altogether. So let yourself have a tasty treat sometimes!
A great way to help you lose weight is to eat whole wheat bread instead of white bread. While many people prefer white bread because of how it tastes, it has no nutritional value. Instead, you should opt for whole wheat bread which is much healthier and better for losing weight.
Getting educated about weight loss is half the battle. If you can stick with the advice in this article, you can really improve your health. Don’t give up! While these tips may be simple, staying committed to them and getting the results you want is no easy feat. If you keep working and try to take these strategies to heart, you can lose that extra weight.
Bilberry Fights Night Blindness And Other Diseases
Bilberry Fights Night Blindness And Other Diseases
Over centuries bilberry has been used for its medicinal purposes. Similar to blueberries and cranberries, bilberry also contains anti-inflammatory and anti-oxidant qualities. This fruit is used for its astringent, tonic and antiseptic properties which can treat various health problems like diarrhea, dysentery, hemorrhoids and gastrointestinal inflammation. The most important use for bilberry has been the treatment of various eye disorders and improvement of capillary health.
Bilberry has been very effective in improving night vision. Being a close relative of blueberry, it contains high levels of natural antioxidant compound. These antioxidants prevent free radicals from causing any damage to the eye. It also strengthens the small blood vessels that carry oxygen to the eyes.
Bilberry is high in flavonoids known as Anthocyanosides, that quickens the regeneration of Rhodospin, a purple pigment used as rods in the eye for night vision. It is also useful in treating macular degeneration, diabetic retinopathy and cataract. One study has shown that combination of bilberry extracts and vitamin E reduces the progression of cataract.
Studies have shown that supplementation with bilberry improves eye adaptation to darkness for people with poor vision. It does not work with people having good vision though. Bilberry extracts are known to improve the functional ability of eyes and other organs. It is also useful in treating bruising, general subcutaneous bleeding, and easing inflammation that occurs in osteoarthritis, rheumatoid arthritis and gum disease.
Bilberry leaves can be used to treat diabetes due to its hypoglycemic properties. It can be used as a topical treatment in the form of infusion or decoctions, like tea or liquid extracts for eyes and mouth inflammation, skin infections and burns. It is known to treat chronic venous insufficiency, varicose veins, pain, itching, and skin ulcers in the legs. It may also prove be effective in treating Raynaud’s disease.
It can be useful in treating atherosclerosis as it strengthens artery walls and promotes good circulation. Eating bilberry mixed with honey is a popular home remedy for diarrhea. It is also very effective in curing and treating peptic ulcers, fibrocystic breast disease and painful menstruation. It is available in tincture as well as capsule form. And fresh bilberries are always there to be plucked.
To reduce cataract, macular degeneration and other eye problems take 80-160 mg of standardized extract or 1/2 teaspoon liquid extract two or three times a day. For diabetic retinopathy take 80- 160 mg (standardized to 23-37% anthocyanosides) at least three times a day
To treat varicose veins consume 80-160 mg standardized extract three times a day.
For sore throat and diarrhea make bilberry tea by pouring 1 cup hot water in 1 or 2 tablespoons of dried whole berries (or 2 to 3 teaspoons of finely crushed berries). Strain and drink at least 4 cups a day.
In some individuals consumption of bilberry internally may interfere with iron absorption. Lactating and pregnant women should avoid it, completely.
Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
